As avoiding dairy becomes more common, milk substitutes are growing in popularity.
While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing’s for sure: not all milk substitutes are created equal.
From soy milk to oat milk, the nutritional makeup of popular milk-replacement products varies. Here are some of the most popular dairy-free “milk” products, ranked from most to least calories.
Keep in mind that barista versions of these kinds of milk might be calorically different, and some of them come in different flavors, like chocolate, as well. We stuck to original, unsweetened, and a few extra-popular vanilla flavors.