If your go-to breakfast after a night of drinking is bacon, egg, and cheese on a bagel, or order of french fries dipped in a chocolate shake, here’s some bad news.
If you’re going to treat yourself to a slice of pizza or to-go burrito, the right time to do so is actually prior to drinking, Alexis Halpern, MD, emergency medicine physician at New York-Presbyterian/Weill Cornell Medical Center told Refinery 29. Heavier meals make it so that the body has to spend more time and energy breaking up the food, Halpern explained, meaning the alcohol you drink after the fact will take longer to settle into your bloodstream.
However just because junk food is definitely heartier than, say, a salad, that doesn’t necessarily mean before a night of drinking you shouldn’t at least try to work in some nutritious options.
“If you give your body back the things that it needs and the things that it loses when you drink, you’re going to feel better no matter what,” Halpern said, so foods that are high in protein, zinc, vitamin B, potassium, and even foods that have a high water content are great options.