11 things that can happen when you're sleeping that seem weird but are actually normal

  • Sleeping is a time for your body to recover from a hard day’s work.
  • While sleeping, it’s not uncommon to experience seemingly weird things, like sleep talking or even sleep eating.
  • Some people also experience sleep paralysis and some have dreams within dreams.

Sleep is a time for your body to enjoy some peace and quiet. It’s also a time for your body and brain to heal itself from a day’s hard work. But have you ever woken up to a roommate talking to themselves or worse, snoring louder than a freight train? Or maybe, you yourself have noticed some weird things upon waking up like being unable to move for a moment or being jerked awake by a hard fall in your dream.

These confusing and not so peaceful things can seem somewhat alarming. But rest assured, INSIDER spoke to several doctors to find out what weird things can happen during the night that are actually pretty normal.

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