10 of the most filling foods you can eat on a low-carb diet

Much like the buzz-worthy ketogenic diet, one of the key principles of the Atkins diet is making sure you maintain a low carbohydrate intake in order to boost weight loss. And given the consumption of high-protein sources like salmon, Greek yogurt, and grass-fed beef, staying fuller longer is definitely one of the guaranteed perks of this diet, making it ideal for those who are looking to cut back on overeating and snacking.

But, if you aren’t too sure about what kind of satiating foods are compatible with the Atkins diet, we spoke to seven registered dietitians about amazing fat and protein-rich foods that will totally keep the fat burning action going. From pistachios to hard-boiled eggs, below are the most filling foods you can eat on the Atkins diet.

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