- Vitamin C helps your immune system and skin health.
- You can find vitamin C in foods like papaya, bell peppers, and strawberries.
- Eat your fruit and vegetables raw.
Vitamin C proves to be one of those essential daily vitamins we all need, as it’s very helpful in boosting your immune system, improving the quality of your skin, and for healing wounds effectively.
And while it’s true that there are many vitamin C supplements available for purchase, it’s also good to know that certain foods can help bring this vitamin to your diet easily.
To help rev up your defenses naturally this winter, we spoke to some nutritionists and dietitians about some of the best vitamin C-rich foods you can add to your daily meals. Below are some of the food choices they recommend keeping in mind if you are looking to up your intake.